SleepWell is a powerfull comination of Ashwagandha, Hemidesmus Indicus and Bacopa Monnier. It promotes healthy Sleep. It has Ashwangha which aids healthy sleep by rejuvenating the body and addressing stress-related exhaustion. Hemidesmus Indicus (Anatmool) is good for the respiratory system; it alleviates cough and respiratory distress, it detoxifies the body and improves skin complexion, Anantmool pacifies the fire component of body and benefits in bleeding disorders. Bacopa Monnieri (Brahmi) helps to overcome sleep disorder, which leads to cure depression, anxiety, tension and stress.
Ashwagandha supports healthy sleep by rejuvenating the body and addressing stress-related exhaustion. Ashwagandha (Withania somnifera) has emerged as one of the world’s most powerful adaptogens, which means it helps the adrenal system regulate hormones and helps the body cope with stress. In fact, “somnifera” in Latin literally means the “sleep inducer and it works in the following factors:
Lowers Stress Hormones: One of the well-understood pathways linked to sleep disturbance is the overproduction of the stress hormone, cortical. According to our circadian clock, cortical should naturally decrease in the early evening in preparation for sleep. Stress can overrule these rhythms and cortical can stay elevated into the night and affect sleep success. Ashwagandha, in numerous studies, has been shown to help control and limit the production of cortical as a result of stressful situations.
The Worry Effect: When the body is depleted, not only does it not have enough energy to put itself to sleep, it will also not have enough energy to calm the mind during the day, causing unnecessary worry. Ashwagandha has been shown to positively affect the neural receptors responsible for receiving GABA, an important neurotransmitter in reducing neuronal excitability. Appropriate GABA levels are critical to settling the mind and offsetting the tendency to worry.
The Blood Sugar Effect: One of the main reasons people wake up at night is because the blood sugar levels crash during sleep. The body is designed to burn fat at night, breaking the fast with breakfast. If blood sugar levels are unstable and fat burning is compromised, it can be difficult to sleep through the night. Ashwagandha has been shown in a number of studies to support blood sugar and lipid or fat levels already within the normal range.
Toxic Brain Effect: With 4 billion pounds of toxins dumped into the American environment each year, it is important that we keep our natural detoxification pathways healthy. As environmental toxins are fat soluble, many of them find their way into the brain where they congest brain lymphatics that drain toxins during sleep. Poor brain lymph drainage is linked to poor sleep, and poor sleep is linked to poor brain lymphatic drainage. One study showed that glycowithanolide, a bioactive constituent of ashwagandha, induced an antioxidant effect in the brain and liver, which triggered a natural protective effect against heavy metal damage, shielding the body’s main blood- and lymph-cleansing organ.
The Fat Burning Effect: Perhaps the most effective way to support healthy sleep is to optimize the body’s ability to burn fat. Fat is a slow burning fuel, which is required to provide the long-lasting fuel reserves to sleep deeply through an entire night. One the best measures of fat metabolism is the ability to lose weight or burn fat naturally. Studies suggest that ashwagandha supports healthy weight while under heavy stress.
Hemidesmus Indicus (Anatmool):
It is good for the respiratory system; it alleviates cough and respiratory distress, it detoxifies the body and improves skin complexion, Anantmool pacifies the fire component of body and benefits in bleeding disorders. It is especially useful in excessive bleeding during menstrual cycle, It is recommended as a supplement in male infertility as it enhances both the no. and quality of sperms, As Anantmool corrects the digestive system and removes toxins; it is very useful in metabolic disorders like rheumatoid arthritis, It also works well in fever and alleviates the burning sensation, It is also a good blood purifier. It benefits in all diseases which originate from aggravation of Pitta and Blood, Anantmool nourishes and nurtures the whole digestive system, and it alleviates loss of appetite, indigestion, diarrhea and dysentery, in females such as menorrhagia, leucorrhea, dysmenorrheal.
Brahmi helps to overcome sleep disorder, which leads to cure depression, anxiety, tension and stress. It is recommended that a person is suffering from such negative domains of health. Brahmi acts as a stress buster and mood elevator by the decreasing the level of cortisol hormone, which is the main culprit for stress. Brahmi acts as adaptogen by adapting the stressful conditions. It ensures smooth circulation of blood thus good for healthy liver, lungs and kidney. It is also used as to increase sex drive, impotence, arthritis, cholesterol, insomnia, memory booster, mental fatigue, IBS, bronchial problems, inflammations, cough, asthma, antidepressant and rheumatism.
Shatavari are utilized to treat people affected with nervous and stress-related disorders like restless sleep, disturbing dreams, anorexia, and insomnia. Shatavari is very useful to treat high blood pressure, urticaria and skin rashes also helps to improve heart health
Jatamansi is known to balance biochemical reactions in the body. It possesses the power of reducing stress, anxiety and tension.It acts as one of the finest mind rejuvenator tonic. It works to facilitate a sound sleep and reduces stress. It is a well-known brain tonic worldwide.Using Jatamansi provides a sense of calm and peace to mind. It helps to relax and calm the body and mind. It is also used to attain relief from a headache and migraine.
Shankhpushpi is used traditionally to treat nervous debility, insomnia, fatigue, low energy level. The whole herb is used medicinally in the form of decoction with cumin and milk in fever, nervous debility, and loss of memory. Convolvulus pluricaulis
is used as a brain tonic .Hypertension. Shankhapushpi plant is used as remedy for many diseases; it is also one of the most important ingredients used for treating syndromes- disorders such as anxiety neurosis, stresses, hypertension, hypotension etc. Shankhapushpi herbs have the properties that control the production of body’s stress hormones such as adrenaline and cortisol thus helps in reducing anxiety and stress. The herb has the properties that work as psycho-stimulant and tranquilizer.
Tribula Terrestris( Gokshura):
): Tribula Terrestris is helps to overcome sleep disorder, which leads to cure depression, anxiety, tension and stress. The bark is astringent, tonic and anthelmintic. It is useful in Gallbladder disorders. Gokshura is one of Ayurveda's best herbs for the kidneys. It is effective in most urinary tract disorders because it promotes the flow of urine, cools and soothes the membranes of the urinary tract and helps remove stones. It stops bleeding and nourishes and strengthens the kidneys and reproductive organs.
Shilajit minerals and anti-oxidants help maintain a healthy body and a healthy mind. It is used for stress relieves and mind relaxation. Its anti-oxidants help rejuvenate brain cells. Shilajit help in improving the body metabolism. These minerals help in conducting the nerve signals and impulses in the body. It’s activated ingredients increase metabolism and helps to rejuvenating cells. It is use for an enhancement in cell regeneration.
Guarana acts on the central nervous system to prevent fatigue and break down lactic acid from muscle stress. Guarana also discourages blood clots, stimulates the urinary system, and promotes to decrease fatigue. Guarana works as a high energy source that increases mental alertness, slows the pulse, fights fatigue, it is an excellent mood elevator.
Passiflora incarnate was used to treat insomnia, hysteria and epilepsy, heart tonic and relieve cough. It has been used in treating pain including headache, menstrual problems and gastrointestinal problems. Passionflower has been traditionally used in reducing anxiety symptoms.
Valerian Root Ext (0.8% Valerenic Acid):
Valerian Root is most commonly used for sleep disorders, especially the inability to sleep (insomnia). it is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset. Valerian is used for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS). Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.
Gingko Biloba protective effects against mitochondrial damage and oxidative stress. ginkgo can help combat poor concentration, reverse cognitive decline and and heal fatigue. It’s even useful for helping to treat cerebral insufficiency — a condition characterized by chronically low concentration, confusion, decreased physical performance, fatigue, headaches and mood changes.
Hops Extract (Humulus Lupulus):
Hops is used for anxiety, inability to sleep (insomnia) and other sleep disorders, restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, and irritability. Hops reduced the locomotor activity and body temperature while increasing the ketamine-induced sleep confirming the central sedative effects of hops.
Kava kava :
Kava Kava is used to calm anxiety, stress, and restlessness, and to treat sleeping problems (insomnia). It is also used for attention deficit-hyperactivity disorder (ADHD), withdrawal from benzodiazepine drugs, epilepsy, psychosis, depression, migraines and other headaches, chronic fatigue syndrome (CFS), common cold and other respiratory tract infections, tuberculosis, muscle pain, and cancer prevention.it is used for urinary tract infections (UTIs), pain and swelling of the uterus, venereal disease, menstrual discomfort, and to increase sexual desire.Kava is applied to the skin for skin diseases including leprosy, to promote wound healing, and as a painkiller. It is also used as a mouthwash for canker sores and toothaches.
Melatonin is used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); rapid eye movement sleep behavior disorder (RBD); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and intellectual disabilities. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Vitamin B6: :
: Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us.
EPA & DHA:
EPA and DHA are associated with better sleep. EPA and DHA have long been praised for its positive effect on various cardiovascular disease components, such as blood pressure and lipid lowering. There is also evidence that it may improve symptoms of mood-disorders, such as depression and bipolar disorder. Lesser known though is that EPA and DHA may actually help to regulate sleep patterns and increase quality of sleep. The reasons behind such claims involve the relationship of fatty acids in the production of various hormones and neurotransmitters.
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