Privacy Policy

Your privacy is important to HealthWorks Pvt. Ltd. This privacy statement provides information about the personal information that HealthWorks Pvt. Ltd collects, and the ways in which HealthWorks Pvt. Ltd. uses that personal information

Personal information collection
HealthWorks Pvt. Ltd. may collect and use the following kinds of personal information:
  • information about your use of this website (including [Helping you in your lifestyle disorder, guiding you to the right consultant and to help you better you
  • information that you provide using for the purpose of registering with the website (including [Name, Email address, Telephone number, referral contact and city
  • any other information that you send to HealthWorks Pvt. Ltd.

Using personal information
HealthWorks Pvt. Ltd. may use your personal information to:
  • Administer this website
  • Personalize the website for you
  • Enable your access to and use of the website services
  • Publish information about you on the website
  • Supply to you services that you purchase
  • Send to you statements and invoices
  • Send you marketing communications

Where HealthWorks Pvt. Ltd. discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.

In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, HealthWorks Pvt. Ltd. may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

Securing your data
HealthWorks Pvt. Ltd. will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.
HealthWorks Pvt. Ltd. will store all the personal information you provide [on its secure servers.
Information relating to electronic transactions entered into via this website will be protected by encryption technology.

Cross-border data transfers
Information that HealthWorks Pvt. Ltd. collects may be stored and processed in and transferred between any of the countries in which HealthWorks Pvt. Ltd. operates to enable the use of the information in accordance with this privacy policy.

In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.

You agree to such cross-border transfers of personal information.

Updating this statement
HealthWorks Pvt. Ltd. may update this privacy policy by posting a new version on this website.
You should check this page occasionally to ensure you are familiar with any changes.

Other websites
This website contains links to other websites.
HealthWorks Pvt. not responsible for the privacy policies or practices of any third party.

Contact HealthWorks Pvt. Ltd.
If you have any questions about this privacy policy or HealthWorks Pvt. Ltd. treatment of your personal information, please write:
  • by email to

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic, systemic inflammatory disorder that primarily affects joints. It may result in deformed and painful joints, which can lead to loss of function. The disorder may also have signs and symptoms in organs other than joints.

The process involves an inflammatory response of the capsule around the joints (synovium) secondary to swelling (turgescence) of synovial cells, excess synovial fluid, and the development of fibrous tissue (pannus) in the synovium. It also affects the underlying bone (focal erosions) and cartilage (thinning and destruction). RA can also produce diffuse inflammation in the lungs, the membrane around the heart, the membranes of the lung (pleura), and whites of the eye, and also nodular lesions, most common in subcutaneous tissue. It is a clinical diagnosis made primarily on the basis of symptoms and physical examination. X-rays, laboratory testing, and synovial fluid analysis might help support a diagnosis or exclude other disorders with similar symptoms.

Causes of Rheumatoid Athritis

Half of the risk for RA is believed to be genetic. Family history is an important risk factor. Inheriting the gene has been shown to double a person's susceptibility to RA.

Smoking is the most significant non-genetic risk with RA being up to three times more common in smokers than non-smokers, particularly in men, heavy smokers, and those who are rheumatoid factor positive. Modest alcohol consumption may be protective.

Vitamin D deficiency is more common in people with rheumatoid arthritis than in the general population.


The traditional Mediterranean diet is loaded with fruits, vegetables, whole grains, healthy fats, beans, and fish. A study that followed women who ate this way for 6 months found they had less joint pain and morning stiffness and better overall health than a group who didn’t.

Why? These foods have compounds that keep inflammation in check. Veggies, beans, and whole grains are high in fiber. Fish has omega-3 fatty acids -- salmon, herring, sardines, and anchovies have the most. The American Heart Association recommends eating fish twice a week.

The diet also relies on olive oil, a healthy fat, to take the place of whole dairy products like butter. That’s good for people with RA, because olive oil can also lower amounts of the chemicals that cause inflammation. It works much the same way as ibuprofen does.

The fruits and vegetables in the Mediterranean diet are full of antioxidants that also help ward off inflammation. Look for deep or bright colors. Think blueberries, blackberries, squash, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons. Gluten is a protein found in wheat, rye, and barley, as well as many packaged and restaurant foods. If you have celiac disorder and eat gluten, your small intestine gets inflamed. This prevents you from absorbing some nutrients.

How does this relate to RA? Joint pain and inflammation are also common symptoms of gluten sensitivity. But the evidence doesn't show that avoiding gluten will improve RA. Gluten-free foods can be low in fiber and may lack key nutrients. They can also be high in fat and calories.

The following products are recommended for bringing order to the Lifestyle Disorders.

Supplements for Rheumatoid Arthritis

  • Multivitamin
  • Gluta-C
  • Glusel-E
  • Omega-3
  • Garlic
  • Echinacea
  • Ginseng
  • Glucosamine HCL
  • Calzim-D
  • Protein Powder
  • Super B
Dosage recommendation can be sought from our specialist at My HealthWorks Clinics/ Telephonically.

Yoga poses for Rheumatoid Arthritis

  • Spinal twist
  • Leg cradling
  • Shoulder stretch
  • Bound angle
  • Child’s posture
  • Side warrior
  • Lateral neck stretch
  • Forward bend