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Privacy Policy

Your privacy is important to HealthWorks Pvt. Ltd. This privacy statement provides information about the personal information that HealthWorks Pvt. Ltd collects, and the ways in which HealthWorks Pvt. Ltd. uses that personal information

Personal information collection
HealthWorks Pvt. Ltd. may collect and use the following kinds of personal information:
  • information about your use of this website (including [Helping you in your lifestyle disorder, guiding you to the right consultant and to help you better you
  • information that you provide using for the purpose of registering with the website (including [Name, Email address, Telephone number, referral contact and city
  • any other information that you send to HealthWorks Pvt. Ltd.

Using personal information
HealthWorks Pvt. Ltd. may use your personal information to:
  • Administer this website
  • Personalize the website for you
  • Enable your access to and use of the website services
  • Publish information about you on the website
  • Supply to you services that you purchase
  • Send to you statements and invoices
  • Send you marketing communications

Where HealthWorks Pvt. Ltd. discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.

In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, HealthWorks Pvt. Ltd. may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

Securing your data
HealthWorks Pvt. Ltd. will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.
HealthWorks Pvt. Ltd. will store all the personal information you provide [on its secure servers.
Information relating to electronic transactions entered into via this website will be protected by encryption technology.

Cross-border data transfers
Information that HealthWorks Pvt. Ltd. collects may be stored and processed in and transferred between any of the countries in which HealthWorks Pvt. Ltd. operates to enable the use of the information in accordance with this privacy policy.

In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.

You agree to such cross-border transfers of personal information.

Updating this statement
HealthWorks Pvt. Ltd. may update this privacy policy by posting a new version on this website.
You should check this page occasionally to ensure you are familiar with any changes.

Other websites
This website contains links to other websites.
HealthWorks Pvt. Ltd.is not responsible for the privacy policies or practices of any third party.

Contact HealthWorks Pvt. Ltd.
If you have any questions about this privacy policy or HealthWorks Pvt. Ltd. treatment of your personal information, please write:
  • by email to info@myhealthworks.in

My Health

stomach
Fruit should be eaten alone or with other fruit on an empty stomach.
This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. The simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit. This is the optimal 'proper way' to benefit from the fruit you eat. If you eat fruit close to a meal, especially right after a larger meal and combine with other foods, it's held in the stomach too long along with other foods and will rot and ferment in the gut
anxiety
Trouble with Anxiety
If you suffer from anxiety, your diet should be rich in Vitamin B such as leafy vegetables, whole grains, and dairy products

Extreme stress and caffeine can trigger anxiety. Anxiety can also be triggered by the elevation in blood lactic acid levels.
starch
Tips to eat more starchy foods
When you choose whole grain varieties, you’ll also increase the amount of fiber you are eating.

1. Porridge is perfect as a warming breakfast.
2. Whole oats with fruit and yoghurt make a great summer breakfast.
3. Opt for wholegrain cereals or mix some in with your favourite cereal
4. Have more rice or pasta and less sauce.
5. Try different breads, such as seeded, whole meal and granary, and go for thick slices.
6. Try brown rice: it makes a very tasty rice salad.
7. Try a jacket potato for lunch, and eat the skin for even more fiber.
almond
Alternative foods
If you are trying to avoid dairy milk, try one of the following plant-based milks
Almond
Banana
Coconut
Oat
Rice
Soy
Meat Substitutes:
Soy
Wheat
Bean or Legumes
Mushrooms
benefits of zinc
Benefits of Zinc
Zinc, in particular, helps maintain collagen, which keeps your skin smooth, supple, and firm, and zinc also keeps your nails strong. Along with vitamin B6 and biotin, zinc contributes to healthy hair.

Zinc can be found in nuts and seeds, although good for you, they are high in calories so watch how many you eat at a time.
fatty-acid
Role of Essential Fatty Acids
Cell Membrane depends upon Fatty Acids like Omega 3 and Omega 6 to remain fluid and flexible since everything going into or coming out of the cell has to pass through these Cell Membranes