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Privacy Policy

Your privacy is important to HealthWorks Pvt. Ltd. This privacy statement provides information about the personal information that HealthWorks Pvt. Ltd collects, and the ways in which HealthWorks Pvt. Ltd. uses that personal information

Personal information collection
HealthWorks Pvt. Ltd. may collect and use the following kinds of personal information:
  • information about your use of this website (including [Helping you in your lifestyle disorder, guiding you to the right consultant and to help you better you
  • information that you provide using for the purpose of registering with the website (including [Name, Email address, Telephone number, referral contact and city
  • any other information that you send to HealthWorks Pvt. Ltd.

Using personal information
HealthWorks Pvt. Ltd. may use your personal information to:
  • Administer this website
  • Personalize the website for you
  • Enable your access to and use of the website services
  • Publish information about you on the website
  • Supply to you services that you purchase
  • Send to you statements and invoices
  • Send you marketing communications

Where HealthWorks Pvt. Ltd. discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.

In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, HealthWorks Pvt. Ltd. may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

Securing your data
HealthWorks Pvt. Ltd. will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.
HealthWorks Pvt. Ltd. will store all the personal information you provide [on its secure servers.
Information relating to electronic transactions entered into via this website will be protected by encryption technology.

Cross-border data transfers
Information that HealthWorks Pvt. Ltd. collects may be stored and processed in and transferred between any of the countries in which HealthWorks Pvt. Ltd. operates to enable the use of the information in accordance with this privacy policy.

In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.

You agree to such cross-border transfers of personal information.

Updating this statement
HealthWorks Pvt. Ltd. may update this privacy policy by posting a new version on this website.
You should check this page occasionally to ensure you are familiar with any changes.

Other websites
This website contains links to other websites.
HealthWorks Pvt. Ltd.is not responsible for the privacy policies or practices of any third party.

Contact HealthWorks Pvt. Ltd.
If you have any questions about this privacy policy or HealthWorks Pvt. Ltd. treatment of your personal information, please write:
  • by email to info@myhealthworks.in

My Health

soya protein
Benefits of Soya Protein Isolate
1. Decreases LDL cholesterol
2. Increases HDL cholesterol
3. Acts as an Anti oxidant
soya protein
soya protein
Good fats and Bad fats
1.Avoid Saturated fats found in animal fats and Trans-fats such as dalda and vanaspati
2. Good fats are unsaturated fats, found in vegetable oils, nuts and seeds, polyunsaturated fats, found in salmon and other fish, corn, soya, safflower and sunflower, and monounsaturated fats found in nuts, canola and olive oil.
3. Use olive oil, mustard oil, sesame oil, canola oil, desi ghee for cooking. Try using organic cold pressed.
tips
Tips
Use olive oil, mustard oil, sesame oil, canola oil, desi ghee and coconut oil for cooking.
Try using organic cold pressed.
selenium
Benefits of Selenium
Selenium is essential for proper thyroid function and hormone production. Studies show having adequate amounts of the trace mineral Selenium lowers your risk of getting cancer, diabetes and heart disorder each by about 30%.

Selenium is found in Brazilian nuts or can be taken as a supplement (200mcg). To maximize health, access your diet to be sure you are getting around 200 mcg of selenium daily through food or supplements.
antioxidants
Though our bodies can produce antioxidants, they have to be replenished. For this we need Vitamins and minerals.
Vitamin A
Vitamin C
Vitamin E
CoQ10
Mineral Selenium and Bio-flavanoids.
Bio-flavanoids are phytofactor plant compounds found in fresh fruits and vegetables with natural colours
lifestyle-disorder
Glycemic Index is a scale that measures how quickly carbohydrates are broken down into glucose
1. Glycemic Index is a scale that measures how quickly carbohydrates are broken down into glucose
2. Low GI foods are slowly digested and provide the body with greater energy over a longer period of time
3. Whole grains, some fruits and vegetables are recommended
4. Avoid eating white bread, breakfast cereals, soft drinks
soya protein
Trouble with Migraines
1. Studies show that decreasing inflammation with the body not only helps prevent many chronic disorders but may also help prevent migraine headaches. Specifically, Co-enzyme Q10 (CoQ10) has been proven effective in minimizing migraines by 50% in 61% of test subjects.
2. Other possibly helpful anti-inflammitory supplements include Curcumin, Quercetin, Vitamin E (mixed tocopherols), Silymarin (milk thistle), Feverfew, and Omega-3 fatty acid
3 .Adequate sleep and melatonin levels are also crucial in controlling migraines. To minimize migraine headaches, experiment with the effectiveness of anti-inflammatory supplements
water
Water is the best drink
1. Transports nutrients and oxygen into cells
2. Moisturizes the air in lungs
3. Helps with metabolism
4. Protects our vital organ
5. Helps our organs to absorb nutrients better
6. Regulates body temperature
7. Detoxifies your body
8. Protects and moisturizes our joints
9. Try to drink a minimum of 2 liters of water daily