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Privacy Policy

Your privacy is important to HealthWorks Pvt. Ltd. This privacy statement provides information about the personal information that HealthWorks Pvt. Ltd collects, and the ways in which HealthWorks Pvt. Ltd. uses that personal information

Personal information collection
HealthWorks Pvt. Ltd. may collect and use the following kinds of personal information:
  • information about your use of this website (including [Helping you in your lifestyle disorder, guiding you to the right consultant and to help you better you
  • information that you provide using for the purpose of registering with the website (including [Name, Email address, Telephone number, referral contact and city
  • any other information that you send to HealthWorks Pvt. Ltd.

Using personal information
HealthWorks Pvt. Ltd. may use your personal information to:
  • Administer this website
  • Personalize the website for you
  • Enable your access to and use of the website services
  • Publish information about you on the website
  • Supply to you services that you purchase
  • Send to you statements and invoices
  • Send you marketing communications

Where HealthWorks Pvt. Ltd. discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.

In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, HealthWorks Pvt. Ltd. may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

Securing your data
HealthWorks Pvt. Ltd. will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.
HealthWorks Pvt. Ltd. will store all the personal information you provide [on its secure servers.
Information relating to electronic transactions entered into via this website will be protected by encryption technology.

Cross-border data transfers
Information that HealthWorks Pvt. Ltd. collects may be stored and processed in and transferred between any of the countries in which HealthWorks Pvt. Ltd. operates to enable the use of the information in accordance with this privacy policy.

In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.

You agree to such cross-border transfers of personal information.

Updating this statement
HealthWorks Pvt. Ltd. may update this privacy policy by posting a new version on this website.
You should check this page occasionally to ensure you are familiar with any changes.

Other websites
This website contains links to other websites.
HealthWorks Pvt. Ltd.is not responsible for the privacy policies or practices of any third party.

Contact HealthWorks Pvt. Ltd.
If you have any questions about this privacy policy or HealthWorks Pvt. Ltd. treatment of your personal information, please write:
  • by email to info@myhealthworks.in

Mirgraine

Migraine is a chronic neurological disorder characterized by recurrent moderate to severe headaches often in association with a number of autonomic nervous system symptoms. Typically the headache affects one half of the head, is pulsating in nature, and lasts from 2 to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell. The pain is generally made worse by physical activity. Up to one-third of people with migraine headaches perceive an aura: a transient visual, sensory, language, or motor disturbance which signals that the headache will soon occur. Occasionally an aura can occur with little or no headache following it. Migraines are believed to be due to a mixture of environmental and genetic factors. About two-thirds of cases run in families. Changing hormone levels may also play a role, as migraines affect slightly more boys than girls before puberty, but about two to three times more women than men. The risk of migraines usually decreases during pregnancy. The exact mechanisms of migraine are not known. It is, however, believed to be a neurovascular disorder. The primary theory is related to increased excitability of the cerebral cortex and abnormal control of pain neurons in the trigeminal nucleus of the brainstem.

Causes of migraine

  • Genetics
  • Triggers
  • Physiological aspects - hunger, stress and fatigue
  • Dietary aspects - MSG as a migraine trigger has been proven
  • Environmental aspects

Healthy habits that can reduce migraines

  • Eat regularly - Anyone who skips a meal risks developing a headache, but migraine sufferers are particularly sensitive to the effects of low blood sugar. Carry small, healthy snacks with you throughout the day to keep migraines at bay without gaining weight. Keep a food diary to help you keep track of what you eat and when.
  • Maintain a healthy weight - A recent study found that being overweight was linked to greater frequency and severity of migraine headaches in adults. In addition, a 2010 study found that overweight teens were more likely to report getting migraines and headaches than their peers who maintained a normal weight. Scientists are just beginning to explore possible explanations, but the relationship makes sense: Fat creates inflammation, and inflammation contributes to migraines, so it’s not a big leap to think that carrying extra body fat could make migraines worse. To help prevent migraines, lose weight if you are overweight.
  • Quit smoking - Smoking increases inflammation and can trigger migraines, so quitting could be a quick way to get rid of pain. If you need a more compelling reason, how about stroke? Smoking increases the risk of stroke, which should be reason enough for anyone to quit. But some types of migraine - migraine with aura — also increase the risk of stroke, even in people under age 50. Adding the smoking risk to an already increased risk can be disastrous.
  • Exercise - Intense or sporadic exercise can cause migraines, but regular exercise can reduce the frequency or severity of headaches by reducing tension. The trick is to warm up before exercising, and to start slowly if you are new to physical activity. Walking, gentle cycling, swimming, and yoga are all terrific exercise options for beginners.
  • Practice relaxation - Because stress can trigger migraines, relaxation can help prevent them. Relaxation can be as simple as taking a bubble bath, listening to music, going for a leisurely walk, or spending an afternoon fishing. But you may want to consider a more structured relaxation program that is custom-designed to put body and mind at ease. Practice yoga, progressive relaxation, or meditation for at least 30 minutes each day.
  • Get enough sleep - If you suffer with migraines, you need to be vigilant about maintaining a healthy sleep schedule. Both lack of sleep and too much sleep can trigger migraines, so it is important that you make your sleep pattern as regular as possible - no matter how busy you are. For general health, it’s recommended that you get at least seven hours of sleep, and no more than nine.
  • Drink plenty of water
  • Consume healthy fats
  • 400mg of riboflavin - B2 vitamin
  • Natural magnesium in the form of spinach, sweet potatoes, white potatoes, Swiss chard, fresh amaranth, quinoa, sunflower seeds, brown rice, and whole grains.


The following products are recommended for bringing order to the Lifestyle Disorders.

Supplements for Migraine

  • Multivitamin
  • Gluta-C
  • Omega-3
  • Primrose Omega
  • Ginseng
  • Calzim-D
  • Iron Folic
  • Protein Powder
Dosage recommendation can be sought from our specialist at My HealthWorks Clinics/ Telephonically.

Yoga for Migraines

  • Hastapadasana
  • Setu Bandhasana
  • Shishuasana
  • Marjariasana
  • Paschimottanasana
  • Adho Mukha Svanasana
  • Padmasana
  • Shavasana