Privacy Policy

Your privacy is important to HealthWorks Pvt. Ltd. This privacy statement provides information about the personal information that HealthWorks Pvt. Ltd collects, and the ways in which HealthWorks Pvt. Ltd. uses that personal information

Personal information collection
HealthWorks Pvt. Ltd. may collect and use the following kinds of personal information:
  • information about your use of this website (including [Helping you in your lifestyle disorder, guiding you to the right consultant and to help you better you
  • information that you provide using for the purpose of registering with the website (including [Name, Email address, Telephone number, referral contact and city
  • any other information that you send to HealthWorks Pvt. Ltd.

Using personal information
HealthWorks Pvt. Ltd. may use your personal information to:
  • Administer this website
  • Personalize the website for you
  • Enable your access to and use of the website services
  • Publish information about you on the website
  • Supply to you services that you purchase
  • Send to you statements and invoices
  • Send you marketing communications

Where HealthWorks Pvt. Ltd. discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.

In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, HealthWorks Pvt. Ltd. may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

Securing your data
HealthWorks Pvt. Ltd. will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.
HealthWorks Pvt. Ltd. will store all the personal information you provide [on its secure servers.
Information relating to electronic transactions entered into via this website will be protected by encryption technology.

Cross-border data transfers
Information that HealthWorks Pvt. Ltd. collects may be stored and processed in and transferred between any of the countries in which HealthWorks Pvt. Ltd. operates to enable the use of the information in accordance with this privacy policy.

In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.

You agree to such cross-border transfers of personal information.

Updating this statement
HealthWorks Pvt. Ltd. may update this privacy policy by posting a new version on this website.
You should check this page occasionally to ensure you are familiar with any changes.

Other websites
This website contains links to other websites.
HealthWorks Pvt. not responsible for the privacy policies or practices of any third party.

Contact HealthWorks Pvt. Ltd.
If you have any questions about this privacy policy or HealthWorks Pvt. Ltd. treatment of your personal information, please write:
  • by email to


Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood can increase your risk of getting heart and circulatory disorder

Cholesterol is carried in the blood attached to proteins called lipoproteins. There are two main forms, LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL cholesterol is often referred to as bad cholesterol because too much is unhealthy. HDL is often referred to as "good cholesterol" because it is protective. Knowing your levels of these can help explain your risk of heart disorder. Your doctor should be able to tell you your levels of "good" and "bad" cholesterol

Causes of High cholesterol

  • Low intake of foods containing healthy, protective fats - including small amounts (about two teaspoons) of unsaturated spreads or oils or a small handful of nuts or seeds increases your intake of polyunsaturated and monounsaturated fats. These fats tend to increase the HDL cholesterol in your blood.
  • Saturated fats and trans-fats - high cholesterol is mainly caused by eating foods high in saturated fats and trans-fats. Foods high in saturated fat include fatty meats, full-fat dairy products, butter, coconut oil, palm oil and most deep-fried takeaway foods and commercially baked products, such as pies, biscuits, buns and pastries. Foods high in trans-fats include most deep-fried takeaway foods and commercially baked products.
  • Cholesterol in food (dietary cholesterol) - this has only a small effect on LDL cholesterol. Saturated fats and trans-fats in food cause a much greater increase in LDL cholesterol. You can include some cholesterol-rich foods, such as offal (liver, pate and kidney) and prawns, as part of a healthy, balanced diet low in saturated fats and trans-fats. You can also eat up to six eggs a week as part of a healthy, balanced diet low in saturated and trans-fats, without increasing your risk of coronary heart disorder.
  • Genetics – your family history may also affect your cholesterol level. Some people will have high cholesterol even if they follow a healthy, balanced diet low in saturated fats and trans-fats. These people may need to take cholesterol-lowering medicine as prescribed by their doctor.

Foods good for Cholesterol

  • Soy - 25 grams of soy protein per day
  • 2. Beans - Eat beans 4 -5 times or more per week. The FDA recommends an adult eats around 25 - 30 grams of fiber per day
  • Salmon - around twice a week
  • Avocado - 30 grams per day
  • Garlic - try to consume 2-4 cloves per day
  • Spinach - ½ cup per day
  • Margarine - spread lightly on toast or bagel
  • Walnuts, Cashews, Almonds - Aim for 2 tablespoons of chopped nuts five times a week, or a small handful as a snack 3-4 times a week
  • Tea - Hot or cold drink as much preferably without milk, cream and sugar
  • Chocolate - 28 grams per day of dark chocolate


The following products are recommended for bringing order to the Lifestyle Disorders.

Supplements for Cholesterol

  • Multivitamin
  • Omega 3
  • CH Balance
  • Gluta-C
  • Glusel-E
  • Protein Powder
Dosage recommendation can be sought from our specialist at My HealthWorks Clinics/ Telephonically.

Yoga positions for Cholesterol

  • Sarvangasana
  • Vajrasana
  • Ardhamatsyendrasa
  • Ardhana
  • Ardhahalasana
  • Matsyendrasana
  • Chakrasana
  • Paschimottasana
  • Shalabhasana
  • Parvattrikonasana